Author
Rob Griffiths.
97 pieces by Rob Griffiths · most recent first
Home Saunas
Sauna Blanket vs Traditional Sauna UK 2026
Sauna blanket vs traditional sauna: how they compare on heat, results, cost and space, and which is the smarter buy for a UK home.
Home Saunas
Best Portable Sauna UK 2026 (Tent & Pop-Up)
Portable sauna buying guide for the UK: infrared blankets, tents and domes compared, with real GBP prices, EMF advice and honest heat expectations.
Wild Saunas
Wild Saunas in Scotland: 2026 Venue Guide
Wild and beach sauna venues across Scotland in 2026: Highland operators, Edinburgh/Glasgow weekend options, west-coast lochs, east-coast beaches.
Wild Saunas
Best Glasgow Community Saunas: Southside & West End (2026)
Glasgow's community saunas compared: non-profit Glasgow Community Sauna in the Southside, The Wild Heat in the West End, and Bothan - and who each suits.
How-To Guides
Sauna for Muscle Recovery (Lifters and Runners) UK 2026
Sauna for muscle recovery UK 2026: heat exposure for lifters + runners, protocols, timing, when to avoid.
Wild Saunas
The UK Wild Sauna Boom: How a Niche Practice Went Mainstream
How the UK wild-sauna scene grew from a handful of pioneers in 2020 to hundreds of venues. The drivers, the geography, what comes next.
How-To Guides
Best Cold Plunge Tub UK 2026: Buyer's Guide
The best cold plunge tubs in the UK for 2026 - portable pods, rigid barrels and chiller-equipped tubs compared on price, capacity and running cost.
Wild Saunas
7 Best Community Saunas in Bristol (2026): Prices + Reviews
Seven Bristol community and wild saunas reviewed for 2026 - prices, cold plunges and booking tips, from Brislington to Westbury-on-Trym.
How-To Guides
Best Sauna for a Small UK Garden (2026 Buyer's Guide)
Best sauna for a small garden in the UK: barrel, pod and compact cabin options that fit a 2m x 2m footprint without planning permission.
Outdoor Sauna Kit UK 2026: Turnkey vs DIY (Deep Dive)
UK outdoor sauna formats compared: turnkey ready-built, flat-pack kits, full DIY. Suppliers, timelines, costs, planning permission for each route.
Best Barrel Sauna UK 2026: Honest Buying Guide
Best barrel saunas UK 2026 - £3,000-£15,000 range. Almost Heaven, Dundalk LeisureCraft, Northern Lights, plus UK-made options. Red cedar vs thermo-spruce.
Home Saunas
Best Infrared Sauna Under £1500 UK 2026: Honest Guide
Best infrared saunas UK 2026 under £1,500. Carbon vs ceramic heaters, EMF specs, and the safe-but-cheap picks across Argos, Amazon, Wayfair.
Home Saunas
Best Infrared Sauna Under £3,000 UK 2026: Honest Picks
Best infrared saunas under £3,000 UK 2026: MyoSauna, Sun Home Solo+, Sweat Lab. UKCA-marked picks with honest infrared-vs-traditional framing.
Home Saunas
Best 2-Person Home Sauna UK 2026: Honest Buying Guide
Best 2-person home saunas UK 2026: traditional dry-heat + infrared options £1,500-£4,500. Honest picks across Tylö, Harvia, MyoSauna, Layzee Living.
Home Saunas
Home Sauna Buying Guide UK 2026: What Actually Matters
Infrared vs traditional, barrel vs cabin, UK planning law, electrical requirements, brands and running costs - the 7-decision buying guide.
Heaters & Accessories
Best Sauna Heaters UK 2026: Electric & Wood-Burning
The best sauna heaters for UK homes in 2026: electric pillar heaters, compact wall units and wood-burning stoves, plus sizing and running costs.
Wild Saunas
Wild Saunas in the Midlands and Peak District (2026)
Wild sauna venues across the Peak District and East Midlands in 2026: fixed Derbyshire sites, lakeside pop-ups, and the thinner West Midlands scene.
Wild Saunas
Wild Saunas in the South East (2026): Kent, Sussex, IoW
Wild sauna venues across the South East in 2026 - Sea Scrub's Kent network, Brighton's dense city cluster, and the Isle of Wight floating sauna.
Wild Saunas
Best Community Saunas in Sheffield & Peak District 2026
The best community and public saunas in Sheffield and the Peak District fringe - from WARMTH's horsebox to Hathersage lido and mobile pop-ups.
Home Saunas
Best Outdoor Sauna Under £3,000 UK 2026: Honest Picks
Best outdoor saunas under £3,000 UK 2026: Outdoor Living's 4-person barrel, Quick-garden ELDA cabins, PortaSauna HEX. Honest picks plus the heater trap.
How-To Guides
Full-Spectrum vs Near-Infrared Sauna UK (2026)
Full-spectrum vs near-infrared (NIR-only) home saunas: panel coverage, evidence for the health claims, price, and which is right for your use case.
Home Saunas
Barrel Sauna vs Cabin Sauna UK 2026: Which to Buy
Barrel vs cabin sauna for UK gardens - heat-up, space, weather, looks and cost compared, so you pick the right format.
Home Saunas
Best 6-Person Home Sauna UK 2026
The best 6-person home sauna in 2026, with the heater sizing, floor space and electrical supply a six-seater actually needs before you buy.
Home Saunas
Best Indoor Home Sauna UK 2026
The best indoor home sauna in 2026, plus the room, ventilation and electrical planning an indoor install actually needs before you buy.
Home Saunas
Sauna vs Hot Tub UK 2026: Which to Buy
Sauna vs hot tub for a UK home: how they compare on health benefits, cost, running cost, maintenance and space, and which suits you.
How-To Guides
Sauna Electricity Cost Per Session UK 2026
What a home sauna actually costs to run: kWh per session by heater size, tariff impact (off-peak vs standard), monthly + annual cost projections.
How-To Guides
Sauna Wood Types: Cedar, Spruce, Aspen, Hemlock UK 2026
Western red cedar vs spruce vs aspen vs hemlock for sauna interiors: heat properties, durability, scent, price, and which suits which use case.
Home Saunas
Best 4-Person Home Sauna UK 2026: Honest Buying Guide
Best 4-person home saunas UK 2026: traditional + infrared options £3,000-£8,000. Honest picks across Tylö, Harvia, Layzee Living and Sun Home.
How-To Guides
Sauna Safety: Who Shouldn't Use a Sauna
Sauna is safe for most healthy adults but contraindicated in several conditions. The cardiovascular cases, medications and life stages to be careful with.
How-To Guides
Aufguss Explained: The German Sauna Ritual (UK Guide 2026)
Aufguss is the German sauna ritual of essential-oil steam infusions led by a trained Saunameister. What to expect and where to find it in the UK.
How-To Guides
Sauna for Women UK: Pregnancy, Menstruation & Menopause
UK guidance on sauna use through menstruation, pregnancy, perimenopause and menopause - what the evidence supports, what to avoid, and when to ask your GP.
Wild Saunas
Wild Saunas in the North East (2026): Coast, City & Coast
Wild sauna venues across the North East coast and Tyneside in 2026 - Northumberland beaches, Newcastle Quayside, Tynemouth Longsands and Saltburn.
Wild Saunas
Mobile Sauna Hire UK (2026): How It Works, What It Costs
Mobile sauna hire in the UK 2026: how the towed wood-fired cabin works, what it costs, established operators by region, and what to ask before booking.
How-To Guides
Sauna for Mental Health: Depression and Anxiety (2026)
The published evidence on sauna for mental health - Janssen's 2016 JAMA Psychiatry trial, Hussain & Cohen's 2018 review, and an honest read.
How-To Guides
Sauna After Workout: The Athletic Recovery Protocol (2026)
The published evidence on sauna recovery for athletes - the 2007 Scoon study, the 2021 Kirby extension, and the post-workout protocol.
Sauna and Cold Plunge: The Evidence-Based UK Protocol (2026)
The evidence-aligned UK sauna and cold plunge protocol in 2026 - Finnish KIHD cohort dose-response, the 3-round 10/2/5 protocol, and the safety lines.
How-To Guides
How to Sauna: A Complete Beginner's Guide for 2026
How to sauna for the first time: temperatures, session length, hydration, what to wear, and löyly explained. Plain-English UK guide for beginners.
How-To Guides
What to Wear in a Sauna (UK Edition): The Honest Guide
UK saunas are not Finland or Germany. A clear guide to what to wear at wild saunas, gym saunas, hotel spas and home saunas - without the prescriptiveness.
How-To Guides
Sauna Safety for Type-2 Diabetes UK (2026)
Sauna safety + type-2 diabetes: hypoglycaemia risk on insulin/sulphonylureas, dehydration, neuropathy, glycaemic benefits, protocol.
Heaters & Accessories
Sauna Stone Selection and Care UK 2026
Sauna stones UK 2026: peridotite vs olivine vs granite, replacement schedule, cracking signs, brand recommendations.
How-To Guides
Sauna Ventilation Guide UK 2026
Sauna ventilation UK 2026: passive vs mechanical, intake + exhaust positioning, building regs, common mistakes + fixes.
How-To Guides
Sauna and Weight Loss Expectations UK 2026
Sauna weight loss UK 2026: water loss vs fat loss reality, hormonal effects, calorie burn, sustainable use, expectations.
How-To Guides
Sauna for Athletes Performance UK 2026
Sauna for athletes UK 2026: pre vs post-workout timing, heat acclimation training, endurance gains, evidence-based protocols.
How-To Guides
Sauna Noise Levels and Neighbours UK 2026
Sauna noise UK 2026: heater fan + door slam decibel levels, Environmental Health rules, mitigation, neighbour communication.
How-To Guides
Sauna for Menopause and HRT UK 2026
Sauna and menopause UK 2026: hot flush interactions, HRT considerations, bone density, cardiovascular safety, recommended protocols.
How-To Guides
Sauna and Sleep Quality Detailed UK 2026
Sauna and sleep UK 2026: optimal timing for sleep, thermoregulation mechanics, melatonin effects, deep sleep enhancement.
How-To Guides
Sauna Installation Cost UK 2026: What You Actually Pay
Sauna installation cost UK 2026: cabin + heater + delivery + electrical + base + ventilation - realistic total budget for indoor and outdoor builds.
Wild Saunas
Wild Saunas in Cornwall and Devon: 2026 Venue Guide
Falmouth to Croyde, Bude to the South Hams - the 2026 guide to Cornwall and Devon's wild and beach sauna scene with prices, season notes and booking tips.
Wild Saunas
Wild Saunas in the Lake District: 2026 Venue Guide
Coniston to Ullswater, Whinlatter to mobile pop-ups - the 2026 guide to wild saunas in the Lake District, with named operators and what to expect.
Wild Saunas
Wild Saunas in London: 2026 Venue Guide
Hackney to Canary Wharf, floating barges to roof tops - the 2026 guide to London's wild and community sauna scene with prices and how to book.
Wild Saunas
Wild Saunas in Norfolk & Suffolk (2026): Coast & Broads
Wild sauna venues across Norfolk and Suffolk in 2026 - the North Norfolk coastal cluster, Suffolk's Heritage Coast horseboxes, and Broads waterside saunas.
How-To Guides
Sauna With Children UK: What's Safe And When (2026)
UK guide to sauna with children - the venue rules, age-appropriate timing and temperature, warning signs to exit, and the FAQs parents ask.
How-To Guides
Sauna for Arthritis and Joint Pain UK 2026
Sauna for arthritis UK 2026: evidence for RA + OA pain relief, safe temperatures, session protocols, flare considerations.
Wild Saunas
Community Saunas UK (2026): The Member-Owned Movement
How UK community saunas work in 2026 - the Community Sauna Network, established CIC venues in Bristol, Brighton, London, and how to start one.
How-To Guides
Sauna Health Benefits: What the Evidence Actually Says
Sauna health benefits, soberly: what Finnish-cohort and trial evidence actually shows about heart, cognition, mortality - and what's still hype.
How-To Guides
Sauna and Cardiovascular Health: The JAMA Evidence (2026)
The published evidence on sauna and cardiovascular health - the 2015 JAMA KIHD paper, the dementia and women's-health follow-ups, and an honest read.
Wild Saunas
Wild Saunas in Northern Ireland (2026)
The best wild saunas in Northern Ireland for 2026: Causeway Coast sea saunas, Mourne forest cabins and Belfast sites, with cold-plunge details.
How-To Guides
Sauna Heater Sizing Guide UK 2026: kW per Cubic Metre
Sauna heater sizing: how to calculate the right kW for your cabin volume, what adjustments to make for glass walls and external location, common mistakes.
How-To Guides
Sauna Humidity (Löyly) Explained: UK 2026 Guide
Löyly - the Finnish word for the steam burst from water on hot rocks - is what separates a real sauna session from a hot box. The physics + the protocol.
Wild Saunas
Wild Sauna UK: 200+ Venues, Prices & How to Book (2026)
The UK's wild sauna scene mapped: 200+ beach, lakeside and forest venues, typical prices, booking tips and cold-dip safety for 2026.
Wild Saunas
Best Community Saunas in Edinburgh (2026)
Edinburgh's best community saunas for 2026: Soul Water on Portobello beach, Spear at Lost Shore, plus glass-fronted seaside saunas on the Fife coast.
Wild Saunas
4 Best Community Saunas in Manchester (2026) + Prices
Manchester's 4 best community saunas for 2026 - The Good Sauna, FIX MCR, Kontrast and HIVE - with session prices and how to book each.
Wild Saunas
Beach Saunas UK 2026: The Coastal Venue Directory
Cornwall to Kent to the Scottish east coast - the named UK beach saunas operating in 2026, with locations, formats and what to verify before booking.
Wild Saunas
Wild Saunas in Yorkshire (2026): Coast, Dales & Urban Venues
Where to find wild saunas in Yorkshire 2026: North Yorkshire coast, Yorkshire Dales, Leeds and Sheffield urban operators. Costs and seasonal tips.
How-To Guides
What Temperature Should a Sauna Be? (UK 2026)
Finnish saunas run 70 to 100°C and infrared saunas 45 to 60°C. The ideal sauna temperature by type, why it feels hotter, and the safe limits.
Heaters & Accessories
Best Sauna Accessories UK 2026: What to Buy
The sauna accessories worth buying in 2026: buckets and ladles, sauna-rated thermometers and hygrometers, sand timers, backrests, lighting and loyly oils.
How-To Guides
Sauna Dehydration: How to Stay Hydrated UK 2026
How to avoid sauna dehydration: how much you sweat, what to drink before and after, the warning signs, and when electrolytes actually help.
Heaters & Accessories
Sauna Thermometers & Hygrometers: Buyer's Guide
A sauna thermometer reads temperature, a hygrometer reads humidity - together they show how hot it really feels. What to look for and where to mount them.
How-To Guides
Sauna Essential Oils: What's Safe on the Stones
Never pour neat essential oil on hot sauna stones - it can flare and give off harsh fumes. Here's the safe way to scent your sauna, and which oils to use.
Heaters & Accessories
Sauna Hats: Why the Scene Wears Them (UK 2026)
A sauna hat keeps your head cooler so you can sweat longer. Here's why wool felt works, how to care for one, and what to look for when buying in the UK.
Wild Saunas
Wild Saunas on the Kent & Sussex Coast (2026)
A guide to beach saunas along the Kent and Sussex coast - from Margate and Folkestone to Hastings, Bexhill and Brighton. Who's who and how to book.
Wild Saunas
Best Community Saunas in Newcastle & North East
The North East's best community saunas: Steam & Salt and Earth Bond on Tynemouth's beaches, Northumbrian Sauna for groups, and more coastal spots.
Wild Saunas
Best Community Saunas in Leeds (2026)
Leeds's best community saunas: Leeds Community Sauna in Kirkstall and Kontrast in the city centre - wood-fired heat, cold plunges, and how to find more.
Wild Saunas
Best Community Saunas in Cardiff and Wales (2026)
Cardiff and Wales's best community saunas: Hikitalo village in Cardiff, Wales's first floating sauna at Penarth, and Ty Sawna on Gower's Oxwich Bay.
Wild Saunas
Best Community Saunas in London (2026)
London's best community and public saunas for 2026: prices, areas and cold-plunge details for Community Sauna Baths, the Finnish Church, Slomo and more.
Wild Saunas
Best Community Saunas in Birmingham & Midlands
Birmingham's community sauna scene is young but growing: a wood-fired pop-up at Edgbaston Reservoir and The Wild Sauna at Whichford Mill in Warwickshire.
How-To Guides
DIY Sauna UK: Build Your Own for Under £2,000 (2026)
Build a DIY sauna in the UK for under £2,000 in materials: planning, framing, vapour barrier, cladding, benches, ventilation and Part P wiring.
How-To Guides
Sauna and Alcohol: Why It's a Dangerous Mix
Mixing alcohol with sauna heat is dangerous - dehydration, fainting, arrhythmia. Why it's risky, what the evidence shows, and what to drink instead.
How-To Guides
Sauna and Your Immune System: Can It Fight Colds?
Can regular sauna use help your immune system and ward off colds? What the evidence says, the heat-shock-protein angle, and when to skip the sauna.
How-To Guides
Does a Sauna Actually Detox Your Body?
Does a sauna detox your body? The honest, evidence-based answer: sweating doesn't remove toxins the way marketing claims - here's what really happens.
How-To Guides
How to Clean and Maintain a Sauna (UK 2026)
How to clean and maintain a sauna: routine after-use care, deep cleaning, wood and bench care, heater and stone upkeep, and preventing mould - a UK guide.
How-To Guides
Sauna vs Hammam (Turkish Bath): What's the Difference?
Sauna vs hammam compared: dry Finnish heat versus the steam, marble and scrub of a Turkish bath - the differences, the rituals, and which to try.
How-To Guides
What Is a Smoke Sauna (Savusauna)? Explained
What is a smoke sauna (savusauna)? The oldest, most revered sauna type explained - how the chimney-less ritual works, the experience, and where to try one.
Wild Saunas
Best Community Saunas in Brighton & Hove (2026)
The best community saunas in Brighton & Hove for 2026 - wood-fired beach saunas at Sea Lanes, Hove's garden saunas, sea dips and how to book.
How-To Guides
Sauna and Longevity: What Finnish Research Shows
Finnish cohort studies link frequent sauna use to lower all-cause mortality, dementia and stroke risk. Here is what the evidence shows, and its limits.
Home Saunas
Best Traditional Finnish Home Sauna UK 2026
Traditional Finnish home sauna buying guide for the UK: electric vs wood-burning heaters, kW sizing, the best brands, running costs and what to check.
Sauna Etiquette UK 2026: What To Wear, What Not To Do
UK sauna etiquette guide for 2026 - what to wear, when to shower, the löyly tradition, wild-sauna rules, and the kit list.
Wild Saunas
Lido Saunas UK (2026): Sweat-and-Swim Directory
Which UK lidos have saunas in 2026? Open-air pools that pair a sauna with a cold plunge - Brockwell, Saltdean, Cheltenham, Cambridge and more.
How-To Guides
How Often Should You Use a Sauna? UK 2026
How often should you use a sauna? For most healthy adults, 2 to 4 times a week, with the strongest heart-health evidence pointing to 4 to 7.
How-To Guides
How Long Should You Sauna for Benefits? Evidence Review
How long should a sauna session be, and how often? An honest reading of the Laukkanen cohort evidence and what it does and does not establish.
Wild Saunas
Best Wild Saunas in the UK by Region (2026)
The UK's 200+ wild saunas, region by region - Cornwall, London, the Lakes, Scotland and the coast, with a full guide for each area.
Wild Saunas
Wild Saunas in Wales (2026): Coastal & Mobile Operators
Where to find wild saunas in Wales in 2026: Pembrokeshire, Gower, Anglesey, Snowdonia. Beach and lakeside operators, costs, and what to bring.
How-To Guides
Sauna Insurance UK 2026: What Your Home Policy Covers
Does home insurance cover a garden sauna? What's covered, what to declare, the wood-fired fire-risk angle, and renting-out rules.
How-To Guides
Planning Permission for a Garden Sauna UK (2026 Guide)
Most UK garden saunas fall under permitted development. Size, height, and boundary rules decide when you need full planning permission.
How-To Guides
Sauna for Skin Health (Acne + Eczema): What Helps? UK 2026
Sauna use for acne, eczema and rosacea: what the dermatology evidence says, when it helps, the contraindications, and the post-sauna skincare protocol.
How-To Guides
Sauna for Sleep + Insomnia: Does It Help? (UK 2026)
Evening sauna use is widely associated with better sleep quality. What the research actually shows, the timing protocol, and limits for clinical insomnia.
How-To Guides
Sauna for Blood Pressure + Heart Health UK (2026)
Finnish KIHD cohort + cardiology research on sauna, blood pressure, heart risk. Frequency-response, mechanism, contraindications.