#beginner guide

2 articles tagged

Wild Sauna UK: The Complete 2026 Guide

Wild saunas, cold dips and what to expect at the UK's 200+ outdoor venues — what wild sauna means, how to book, and how to do it safely.

How to sauna for the first time: temperatures, session length, hydration, what to wear, and löyly explained. Plain-English UK guide for begi...